🧠 Brain Booster – Helps you think clearly and stay focused!
💪 Muscle Magic – Gives your body energy to play and grow strong!
✨ Glow-Up Power – Makes your skin happy and shiny!
🍎 Tummy Helper – Helps you digest food and stay regular!
💧 Body Cleaner – Flushes out the yucky stuff from your body!
🧊 Cool Kid Alert – Keeps your body cool when it's hot outside!
💃 Move Smoothly – Keeps your joints and muscles happy!
❤️ Heart Helper – Keeps your heart pumping just right!
😋 Snack Stopper – Fills your tummy so you snack less!
Daily Water Intake Guide:
👧 Children (4–8 years):
5–6 cups (1.2–1.4 liters) per day
🧒 Pre-teens (9–13 years):
7–8 cups (1.6–1.9 liters) per day
👩 Teen Girls (14–18 years):
8–9 cups (1.9–2.1 liters) per day
👨 Teen Boys (14–18 years):
10–11 cups (2.4–2.6 liters) per day
👩🦰 Adult Women:
9 cups (2.1 liters) per day
👨 Adult Men:
12–13 cups (2.8–3 liters) per dayTips:
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Drink more if it’s hot, you're active, or you're sick.
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Don’t wait to feel thirsty—drink regularly throughout the day.
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Water-rich foods like fruits and veggies also help you stay hydrated!
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Carry a reusable water bottle as a reminder to sip often.
Drink more if it’s hot, you're active, or you're sick.
Don’t wait to feel thirsty—drink regularly throughout the day.
Water-rich foods like fruits and veggies also help you stay hydrated!
Carry a reusable water bottle as a reminder to sip often.